“Oh it’s nothing”…

“It’s nothing”, “No trouble at all”, “Please, no need to thank me”, these are all examples of toxic responses we can give when someone tries to show us appreciation for going the extra mile

Sometimes it really was no trouble at all, but more often than not, we say it because we get self conscious when someone thanks us and we don’t want to appear too cocky so we downgrade our efforts, and don’t easily accept and acknowledge gratitude towards us.

But with time, if we keep referring to our efforts as nothing, or to people continuously over stepping their boundaries as no trouble at all, and repetitively telling people they don’t have to thank us, people will start reacting to this.

Your extra miles become givens, your space becomes invaded and your efforts are overlooked, and when that happens you are left frustrated and feeling under appreciated

This extends to all aspects of our life, the friends that don’t appreciate your presence or respect your time, your significant other that takes everything you do for granted and expects you to jump through hoops while they exert minimal effort, the coworkers that expect you to do their work for them, or put in all these extra hours or be available around the clock. All this becomes the norm, rather than the exception. What was once a privelage now becomes a given and somewhere along the line you have overloaded yourself and let others overwhelm you with no consideration for your feelings or time

We get so angry at all these people, calling them ungrateful, or mean, etc, but, the real question is, why are we blaming them?

We are the ones that positioned ourselves at this value, because we refuse to believe that it’s ok to be thanked, that it’s not arrogance for someone to acknowledge your extra mile, and that going above and beyond should not be the on-going norm, because no one can survive on overdrive

I’m not saying don’t help out, or every now and then go the extra mile, but what I am saying is, acknowledge to yourself before others that your times and efforts are valuable. That the work you do, the effort you exert or the time you spend is precious; it is never equivelant to nothing.

Be humble yes, but also know your worth. Accept the thank yous, acknowledge the gratitude and most of all believe that you deserve it.

Your worth is what you define for yourself, it is how much you believe in you. How you value your life with every aspect in it, and if you continue to undersell yourself, devalue yourself and marginalize yourself, you will involuntarily reflect that in all your actions.

Stop being a 1 carat diamond that positions themselves as a 1 gram of coal.

When it comes to yourself, be appreciative, be confident, be valuable and be proud.

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